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(819) 775 7973

15 rue Buteau, Suite 101, Gatineau J8Z 1V4

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TRAINING

Nutrition

Eating fuels your body in order to push yourself and reach your goals. Balance is needed to allow your body to recuperate well after training and to help reduce health risks.

To maximise the quality of your fuel, Spécifik Performance has joined up with professional and competent partners in order to offer answers to your questions, through qualified practitioners (nutritionists, OPDQ accredited members) and fervent partners.

What do I need to change to eat better?

What process must I apply to break a plateau and reach a healthy weight?

What must I eat before, during and after training?

I need recipe ideas or help regarding a diet change (gluten intolerance, celiac disease, vegetarianism, veganism, etc.)

Do I need to take supplements and how do I go about it?

vivaliment

Get in touch

For an appointment