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(514) 277 9830

2260, rue des Carrières, Montréal H2G 1X4

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TRAINING

Group Classes

Specifik group classes combine functional, circuit and HIIT (high-intensity interval training) activities in a motivating, dynamic, safe environment.

The classes are 60 minutes in length, including activation as well as muscle and metabolic work. The training style and the methods used vary from one class to another to keep you motivated and to enable you to optimise your results.

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To make an appointment