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(514) 277 9830

2260, rue des Carrières, Montréal H2G 1X4

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Training

Nutrition

Your lifestyle habits can have a direct impact on your training goals. In addition to a fitness plan, or simply to have a clearer picture of your diet, a qualified nutritionist is available in our offices by appointment. The nutritionist can provide answers to questions such as:

What should I eat before, during and/or after an intense training session?

What should I eat in preparation for a big competition?

How can I be successful in reaching my weight-loss/gain goals?

How do I know what supplements to take?

Contact us

To make an appointment